All about probiotics
What to do if nutrition confuses you
How to deal with unsupportive people
The truth about sugar
How to Stay on Track
LOSE ‘X’ lbs in ‘X’ weeks!
My least favorite ‘fitness’ marketing tactic ever. This is exactly why I get so many people coming to me looking to lose a certain amount of weight in a certain time period. By this vacation or that wedding. How about FOR LIFE?! Why doesn’t anyone want to commit to healthy habits forever? Because commitment is […]