1 on 1 or small group training to help you reach your fitness goals & learn movements that are best for your body & achieving lasting results
Online fitness lifestyle coaching from anywhere in the world! Custom programs & habit building to reach your goals and make fitness a part of your life forever.
Meal prepping can be intimidating and therefore not an easy task, but it doesn’t have to be! I’ve created this e-book to go over all of the details in what it takes to prep for your busy weeks. You can use this as a guideline to how you should approach prepping, but I also wanted to provide you with details about how you should think about food. I hope you enjoy the book, and you can always reach out to me on social or within the site if you have any questions at all!
At Fit Justice, we believe in finding balance between fitness, nutrition & living your life to the fullest. No restrictive diets, no crazy training protocols. Nutrition habits that allow you freedom, training routines that make you feel GOOD. All while getting the results you desire & learning how to keep them amidst the craziness we call life. Giving you the tools and education you need to thrive in your body and achieve your healthiest self. We take pride in making both physical AND mental transformations. Better health starts with the relationship you have with yourself.
A Look Inside Fit Justice
Meet our head trainer Amy, her philosophies and how she helps hundreds of people each day.
Amy is the owner & head trainer at Fit Justice. She has her BA in Justice Studies from Arizona State University and is an ISSA Certified Personal Trainer and Fitness Nutrition Specialist. With 5 years of experience training clients, Amy is confident in her ability to get people the results they desire whether it’s in person out of her private studio in Portland, ME or remotely via online services. Amy’s passion to lead people to long term success with their health & fitness keeps her motivated to change more lives everyday.
Jordan is the newest personal trainer in the Fit Justice family! She was born, raised and educated in the beautiful state of Maine. She received her Athletic Training degree from the University of New England. Right after graduation she jumped into the world of Physical Therapy and injury rehab/prevention, gaining 5+ years of experience strengthening to prevent injury and increasing performance levels. In 2014 she became a Certified Strength and Conditioning Specialist (CSCS), furthering her abilities to help others achieve physical fitness. About 2 years into her career she realized she was looking for a little more. In 2015, Jordan began her path at Logan University, majoring in Nutrition and Human Performance with a concentration in Health Education. During her studies at Logan, the passion for wellness grew and she knew it was where she needed to take her professional career. With her prior knowledge of strengthening and most recent education in nutrition and wellness, she is excited and ready to help others look at their own lives and find ways they can better themselves physically and mentally.
Emily is a Senior at The University of Southern Maine working toward her B.S. in Exercise Science, and is an ACSM Certified Personal Trainer. Emily is a lifelong lover of athletics, health, and fitness and is ecstatic to work at Fit Justice, an environment that promotes all aspects of living a happy, healthy life. Emily has a diverse background of training, from sports training to Crossfit, to powerlifting, to an every day varied strength and conditioning program. Combining her personal experience and extensive knowledge of the current data of health and fitness, Emily looks forward to helping others go above and beyond their various personal goals.
