Author: Amy Currie

Vegan Power Pro Review

Finally! A vegan protein powder I can confidently recommend. I am not a vegan myself and do prefer whey when it comes to protein powder but I do work with many people who are plant based and need a high quality protein powder to supplement with. We all know the convenience of a protein powder […]

Real Fitness Tips from Real People

  This post was completely unplanned but undoubtedly one I am most proud of. I run an online transformation challenge group for any individual who wants to improve their life through fitness/health. We have a private Facebook group where everyone involved can ask questions, share struggles, post victories, find support, GIVE support, share knowledge etc. […]

How to Track Alcohol in Your Macros

Some people stay away from alcohol entirely when trying to reach their fitness goals and that’s TOTALLY fine. However, I’m here to explain that you still can enjoy alcohol without having to sacrifice your fitness goals. Being more of lifestyle fitness coach, I encourage my clients to approach health and fitness in a way that there’s […]