Finally! A vegan protein powder I can confidently recommend. I am not a vegan myself and do prefer whey when it comes to protein powder but I do work with many people who are plant based and need a high quality protein powder to supplement with. We all know the convenience of a protein powder...Read More

  This post was completely unplanned but undoubtedly one I am most proud of. I run an online transformation challenge group for any individual who wants to improve their life through fitness/health. We have a private Facebook group where everyone involved can ask questions, share struggles, post victories, find support, GIVE support, share knowledge etc....Read More

Some people stay away from alcohol entirely when trying to reach their fitness goals and that’s TOTALLY fine. However, I’m here to explain that you still can enjoy alcohol without having to sacrifice your fitness goals. Being more of lifestyle fitness coach, I encourage my clients to approach health and fitness in a way that there’s...Read More

Deciding to begin strength training is one of the best decisions I’ve ever made. It has given me the confidence, capability and drive that carries me through each day. Lifting weights is my outlet, my pride and my sense of belonging. I get incredibly excited when I hear someone wants to begin strength training, which is...Read More

  Trying to stay on track with your fitness/health goals while traveling can definitely seem like a nightmare. You’re in a different environment with a lot less control of putting your usual healthy meals together. So you think! I’m writing this post to prove it can be done. It just takes a little planning ahead...Read More

Although walking into the weight room for the first time was one of the more intimidating things I have tackled, it has made me the strong, unstoppable woman I am today. Trust me, I’ve made plenty of mistakes and embarrassed myself on multiple occasions but those instances are what pushed me to learn more and...Read More

When my high school sports days were over and I began college, for the first time in my life felt lost. My clothes were starting to get tighter and I wasn’t exercising because I no longer played sports. I didn’t have my parents there to cook me healthy meals nor did I even have a...Read More

There are a few things I want to preface this post with: 1. Attaining a certain leanness isn’t a very good goal. It doesn’t necessarily mean a better you or a healthier you. I never encourage anyone to be motivated by looks, they have nothing to do with the quality of your life. 2. The...Read More

Breathe. Most of us overthink the holidays in general. The more you stress about gaining weight this holiday season, the more you probably will. Stress plays a huge role in extra weight gain. I am a huge believer in what you think to be true will become true. So if you take the time everyday...Read More

 I want to begin this post by stating the obvious. There are a LOT of protein powders out there. So how do you go about choosing one? Do protein powders all do the same thing? When should I use protein? Why would I use it? These are all great questions that I am here to...Read More