What to do if nutrition confuses you
How to deal with unsupportive people
The truth about sugar
How to Stay on Track
LOSE ‘X’ lbs in ‘X’ weeks!
My least favorite ‘fitness’ marketing tactic ever. This is exactly why I get so many people coming to me looking to lose a certain amount of weight in a certain time period. By this vacation or that wedding. How about FOR LIFE?! Why doesn’t anyone want to commit to healthy habits forever? Because commitment is […]
WHY YOU CAN’T LOSE WEIGHT
The reason I’m writing this newsletter is because this topic I am about to discuss is probably the most common issue I see when starting to work with a client who’s frustrated with their lack of progress but ‘doing all the right things’. Many of us know that you need to be in a calorie deficit […]
Dining out and social events while staying on track
Dining out and social events while staying on track Going out to eat and social events may be one of the most intimidating things to tackle while on your fitness journey. I personally used to be terrified of going out to eat because of the lack of ‘healthy’ options or fear that having […]
Check your Consistency
So last week, I talked about metabolic adaptations and how when you are in a deficit for a long period of time, that deficit becomes maintenance because your metabolism has slowed (adapted) to those calories. This is typically the point where people become very frustrated because they are ‘doing all the right things’ but can’t […]