Monday - Friday 6:00am - 8:00pm 150 St. John St, Portland, ME
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Monday - Friday 6:00am - 8:00pm 150 St. John St, Portland, ME
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Subtotal : $0.00
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Day

September 21, 2016
There are a handful of questions I receive as a Personal Trainer and Fitness Nutrition Specialist. One of the most common one’s is ‘What should I eat post workout?’, which is a GREAT question! Overall, I’m not too keen on meal timing. I believe the less ‘rules’ surrounding eating, the better. Do what makes you...
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