Visions and Values

The book I’m currently reading states that a majority of Personal Trainers don’t make it after their first two years. Well, it’s been just over two years into my fitness career and I am far from giving up. I’ve realized that whether I work for myself or for a gym, my success as a trainer […]

How to Calculate your Macros/Calories

As a follow up to my previous post on what macronutrients/calories are, I find it fitting to also explain how to calculate them for yourself! So, if you haven’t already, go ahead and read my last post so you can understand how it all works. The better you understand it, the more successful you will be carrying it […]

What are Macros?!

I’m sure at least once you’ve heard someone talk about ‘macros’. Being so embedded in the fitness world, it’s everyday language to me. However, the more I work with people that are seeking nutrition/fitness guidance, I realize that many of you may have no idea what macronutrients mean, or what calories even are for that […]

The Dark Side of the Fitness Industry

Primarily, as ‘physical’ as this lifestyle is, it’s 100% mental. Whether you are establishing your goals, motivating yourself or obtaining the knowledge necessary to reach those goals, it all starts with a state of mind, a certain ambition and an attitude. So, a recent injury has caused me to reevaluate why I do what I […]